Aromatherapy is a natural therapy that uses essential oils extracted from plants for relaxation and stress relief. It involves the use of these oils through massage, bathing, aromatherapy, and even ingestion in the form of capsules or direct inhalation to bring the scent molecules into the brain's limbic system. Aromatherapy is mainly divided into four schools: English, French, German, and Swiss. Hong Kong primarily practices English-style aromatherapy.

Human Design combines ancient wisdom from astrology, the I Ching, Kabbalah, and the Indian chakra system. By analyzing a person's date, time, and place of birth, a chart can be created that quickly reveals their energy system, emotional system, personality traits, and life strategy. This can help improve self-awareness, enhance interpersonal relationships, and make wiser decisions in work and life. Let's learn more in our article.

Enhancing oneself is a lifelong endeavor! Whether you want to learn an additional skill or change your career path, you can always continue to educate yourself and enroll in various courses, obtain relevant qualifications, and licenses. Below is a summary of ten professions popular among women, along with related courses and how to apply. Let's see if any of these are suitable for you!

There's a saying that every woman should embark on a solo journey at least once in her life, as this trip will reveal just how strong she is. During the journey, you may encounter many obstacles, but you will overcome them on your own. You might meet new friends and, with the spirit of "ichigo ichie" (treasuring each encounter), listen to their stories... These "core memories" (for those who have seen "Inside Out 2") will help you rediscover yourself. In the future, when you feel vulnerable or helpless, you will remember this trip and tell yourself, "I can do it."Ready to set off? Follow us and embark on that unknown adventure!

Invalid socialization not only wastes our time and energy but can also cause internal damage to our mental and physical health, creating a cycle of negative energy. Learning to refuse these invalid social interactions is a crucial step in caring for our well-being!

Imagine waking up, sipping coffee, opening your laptop to start work; looking out the window, you find yourself in a seaside cottage in Nice, France... Do you yearn for a work style without office constraints, allowing you to travel and work? Perhaps you should consider becoming a "digital nomad"! Want to know the entry-level strategies? Let's explore more!

As you approach your 30s, you've accumulated experience and connections in the workplace and are likely moving up to the middle or upper levels of your company. However, looking back, you may realize that your career path has gradually deviated from your original aspirations. You might wonder if you're still on the right track, facing the existential question: Should I change jobs or switch industries?

Emotional blackmail (PUA) is common in families, workplaces, and relationships. Family members, friends, partners, and colleagues often use the guise of "love" to force us to meet their needs, leading us to fall into others' emotional manipulation without realizing it, or even feeling guilty and thinking it's our fault. How should we deal with emotional blackmail from others? Here's the emotional blackmail rescue manual you need to know!

Balancing work, relationships, and finances daily can lead to emotional fluctuations, causing feelings of anger, anxiety, and unease, which can sometimes take control. Counseling psychologist Natalie Wu explains that emotional management is about controlling how emotions are expressed, and that emotions themselves are neither right nor wrong. Learning to control emotional expression is not only beneficial for our health but also crucial for maintaining good relationships in the workplace and in love.

Austrian psychologist Alfred Adler once said, "Happy people are cured by their childhood, unhappy people cure their childhood." The family of origin is a critical factor in shaping our growth, character, and behavior patterns, with profound and lasting effects. So, what exactly is the family of origin, and how can we understand and overcome its influence on us?

Directed by Atta Hemwadee, the Thai movie "The 151st Friend" has the male lead saying that in a person's life, they can only remember 150 friends, and when they meet the 151st, an old friend will be forgotten. In reality, we know deep down that while we may remember, as we get older, the number of friends around us only decreases. And as we grow up, it seems harder to make new friends. Is it really inevitable to make friends as we get older?

Those who have tried solo travel will understand the love-hate relationship with Solo Trip— feeling unprecedented freedom, yet lacking someone to share with; or missing out on exploring the unknown due to safety considerations... In fact, if your friends' schedules don't match up, solo travel isn't the only option. In recent years, different travel models have emerged, such as group travel and local companion tours. Let's learn more about them in this article.