💔愛情結束了，但你還可以重新開始嗎？

你曾經懷疑過：「係咪我唔值得被愛？」「仲可以再信任一個人嗎？」

當愛情留下的，不再是甜蜜而是傷痕，如何療癒內心、再次相信自己、再次敢去愛？

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修復心碎的傷口、重建對自己的信任，找回再次愛人的勇氣——更堅強、更智慧、更有力量地出發。

當一段關係結束，愛情可能不再看起來安全，甚至讓人懷疑是否還值得再去相信。
你可能會質疑自己的判斷力、對自己失去信任，甚至害怕再次受傷。
但真相是——傷痛可以療癒，而愛依然值得相信。

這是一場溫柔而有力量的心靈工作坊，由擁有認證的生活與關係教練，同時也是一位喜劇演員Kate Hu 帶領，帶你走過心碎後的情緒歷程，重新連結自我價值，學會信任自己，並在準備好時，勇敢地再次打開心扉。

無論你是剛走出一段關係，或仍受過去的傷口影響，這場活動都將幫助你放下傷痛，找回內在韌性，為你真正值得的愛情踏出第一步。

🌱 活動重點

1. 如何重建自信
2. Emotional closure（指分手後能夠從內在層面釋懷、理解、放下這段經歷帶來的情緒與牽掛）與Avoidance（情緒閃避）之間的真正差異
3. 如何釋放過往的遺憾、怨恨與「如果當初」
4. 學會再度打開心扉，同時保有自己的完整

📝 引導式寫作與內觀練習

🌿 溫和療癒練習

🫂 分享空間：在安全無評價的空間被理解

🎙 導師即場問答：由 Kate 回答你在「療癒」、「信任自己」、「再愛一次」上的所有疑問

👭 適合對象

• 剛經歷分手、或仍在走出過去情傷的你
• 曾在關係中失去自己，渴望找回自我的你
• 害怕再愛、但仍想相信愛的你
• 想連結更多走在相似路上的女生朋友

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When your heart has been broken, it can feel like love is no longer safe—or even possible. You might question your judgment, lose trust in yourself, or fear getting hurt again. But the truth is: healing is possible, and so is love.

In this compassionate and empowering workshop, dating and relationship coach Kate Hu will guide you through the emotional process of healing from heartbreak so you can reconnect with your worth, rebuild trust in yourself, and open your heart again—with wisdom and strength.

Whether you’re fresh out of a breakup or still carrying emotional wounds from the past, this event will help you release the pain, rediscover your inner resilience, and take the first steps toward creating the love you truly deserve.

What You’ll Learn:
1. How heartbreak affects your self-worth—and how to rebuild it
2. The difference between emotional closure and avoidance
3. Practices to release lingering pain, resentment, or "what ifs"
4. How to open your heart again without losing yourself in the process

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What to Expect:
1. Guided Journaling & Reflection: Explore what your heartbreak taught you and what you’re ready to let go of
2. Healing Exercises: Gentle, grounding practices to process emotion and reconnect with your inner strength
3. Supportive Sharing: Connect with others who understand your journey in a safe, judgment-free space
4. Expert Coaching: Ask Kate your questions about healing, self-trust, and moving forward

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