空中伸展瑜伽善用地心吸力，當中亦包含頭倒轉的入門練習，令脊椎得以完全放鬆，達到一般地面伸展瑜伽難以媲美的伸展效果。

過程中學員可釋放壓力、放鬆深層肌肉，對舒緩脊椎和頸膀酸痛很有幫助。

The hammock reduces the effects of gravity and stress in the joints and spine. Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor. Students can release pressure and relax deep muscles, which is very helpful to relieve spine and neck pain.

＊活動與Enjoyce學員一同進行＊